MONKEY SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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MONKEY SALSA wins in 4 out of 10 nutrient categories
MONKEY SALSA: 4
vs
SALSA VERDE: 3
(3 ties)
Overview
| Nutrient | MONKEY SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 21 cal | 52 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 20.7 MG |
Minerals
| Mineral | MONKEY SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 207 MG |