MONKEY BREAD MUFFINS vs CARROT NUT JUMBO MUFFINS
Nutrition comparison per 100 g serving
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CARROT NUT JUMBO MUFFINS wins in 5 out of 11 nutrient categories
MONKEY BREAD MUFFINS: 4
vs
CARROT NUT JUMBO MUFFINS: 5
(2 ties)
Overview
| Nutrient | MONKEY BREAD MUFFINS | CARROT NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 398 cal | 346 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 67.2 g | 47.1 g | |
| Fat | 12.5 g | 15.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD MUFFINS | CARROT NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY BREAD MUFFINS | CARROT NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 484 MG | 269 MG |