MONKEY BREAD MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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MONKEY BREAD MIX wins in 6 out of 10 nutrient categories
MONKEY BREAD MIX: 6
vs
BREAD MIX: 3
(1 ties)
Overview
| Nutrient | MONKEY BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 390 cal | |
| Protein | 6.8 g | 6.0 g | |
| Carbs | 81.8 g | 81.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | MONKEY BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 841 MG | 375 MG |