MONKEY BREAD MIX vs PLAIN GLUTEN FREE CRUMBS

Nutrition comparison per 100 g serving

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MONKEY BREAD MIX wins in 5 out of 10 nutrient categories

MONKEY BREAD MIX: 5 vs PLAIN GLUTEN FREE CRUMBS: 2 (3 ties)

Overview

Nutrient	MONKEY BREAD MIX	PLAIN GLUTEN FREE CRUMBS	Winner
Calories	364 cal	0 cal
Protein	6.8 g	0 g
Carbs	81.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MONKEY BREAD MIX	PLAIN GLUTEN FREE CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONKEY BREAD MIX	PLAIN GLUTEN FREE CRUMBS	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	841 MG	0 MG

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