MONKEY BREAD MIX vs CONCORD FOODS

Nutrition comparison per 100 g serving

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CONCORD FOODS wins in 6 out of 10 nutrient categories

MONKEY BREAD MIX: 2 vs CONCORD FOODS: 6 (2 ties)

Overview

Nutrient	MONKEY BREAD MIX	CONCORD FOODS	Winner
Calories	364 cal	345 cal
Protein	6.8 g	6.9 g
Carbs	81.8 g	75.9 g
Fat	0 g	2.2 g
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MONKEY BREAD MIX	CONCORD FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONKEY BREAD MIX	CONCORD FOODS
Calcium, Ca	45 MG	138 MG
Iron, Fe	2.5 MG	3.7 MG
Sodium, Na	841 MG	1,276 MG

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