MONKEY BREAD MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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MONKEY BREAD MIX wins in 5 out of 10 nutrient categories
MONKEY BREAD MIX: 5
vs
BREAD MIX: 0
(5 ties)
Overview
| Nutrient | MONKEY BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 405 MG |