MONKEY BREAD GOURMET DOUGH vs GRAHAM 9'' PIE CRUST
Nutrition comparison per 100 g serving
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MONKEY BREAD GOURMET DOUGH wins in 6 out of 11 nutrient categories
MONKEY BREAD GOURMET DOUGH: 6
vs
GRAHAM 9'' PIE CRUST: 3
(2 ties)
Overview
| Nutrient | MONKEY BREAD GOURMET DOUGH | GRAHAM 9'' PIE CRUST | Winner |
|---|---|---|---|
| Calories | 336 cal | 476 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 50.4 g | 66.7 g | |
| Fat | 13.3 g | 23.8 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD GOURMET DOUGH | GRAHAM 9'' PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY BREAD GOURMET DOUGH | GRAHAM 9'' PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 177 MG | 71 MG | |
| Sodium, Na | 681 MG | 548 MG |