MONKEY BREAD vs BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BUNS wins in 10 out of 13 nutrient categories

MONKEY BREAD: 2 vs BUNS: 10 (1 ties)

Overview

Nutrient	MONKEY BREAD	BUNS	Winner
Calories	339 cal	250 cal
Protein	7.1 g	7.7 g
Carbs	60.7 g	46.2 g
Fat	8.9 g	3.9 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MONKEY BREAD	BUNS
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MONKEY BREAD	BUNS
Calcium, Ca	107 MG	38 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	393 MG	462 MG

Ad 728x90