MONKEY BREAD vs SOFT SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SOFT SLICED ITALIAN BREAD wins in 8 out of 13 nutrient categories
MONKEY BREAD: 4
vs
SOFT SLICED ITALIAN BREAD: 8
(1 ties)
Overview
| Nutrient | MONKEY BREAD | SOFT SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 60.7 g | 48.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD | SOFT SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MONKEY BREAD | SOFT SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 393 MG | 651 MG |