MONKEY BREAD vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
MONKEY BREAD: 4
vs
GARLIC TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | MONKEY BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 336 cal | 350 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 50.4 g | 37.5 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 177 MG | 100 MG | |
| Sodium, Na | 681 MG | 500 MG |