MONKEY BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONKEY BREAD: 4
vs
GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | MONKEY BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 336 cal | 351 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 50.4 g | 45.6 g | |
| Fat | 13.3 g | 14.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 177 MG | 88 MG | |
| Sodium, Na | 681 MG | 509 MG |