MONKEY BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories

MONKEY BREAD: 1 vs 100% WHOLE WHEAT BREAD: 11 (2 ties)

Overview

Nutrient	MONKEY BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	339 cal	265 cal
Protein	7.1 g	8.8 g
Carbs	60.7 g	47.1 g
Fat	8.9 g	2.9 g
Fiber	1.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	MONKEY BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MONKEY BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	107 MG	176 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	294 MG
Sodium, Na	393 MG	412 MG

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