MONIQUE'S vs PREMIUM SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SAUCE wins in 7 out of 10 nutrient categories
MONIQUE'S: 2
vs
PREMIUM SAUCE: 7
(1 ties)
Overview
| Nutrient | MONIQUE'S | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 44 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8 g | 5.3 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONIQUE'S | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 5.3 MG |
Minerals
| Mineral | MONIQUE'S | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 288 MG | 301 MG |