MONI PASTRY vs MINI-MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONI PASTRY: 4
vs
MINI-MUFFINS: 4
(2 ties)
Overview
| Nutrient | MONI PASTRY | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 417 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 60.7 g | 58.3 g | |
| Fat | 25 g | 18.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONI PASTRY | MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MONI PASTRY | MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 396 MG |