MONGOLIAN BEEF vs CHICKEN PARMESAN MIX + MATCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MONGOLIAN BEEF: 5
vs
CHICKEN PARMESAN MIX + MATCH: 5
(2 ties)
Overview
| Nutrient | MONGOLIAN BEEF | CHICKEN PARMESAN MIX + MATCH | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 4.1 g | 17.1 g | |
| Carbs | 21.5 g | 7.1 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN BEEF | CHICKEN PARMESAN MIX + MATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONGOLIAN BEEF | CHICKEN PARMESAN MIX + MATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 400 MG | 386 MG |