MONGO MANGO JUICE COCKTAIL FROM CONCENTRATE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MONGO MANGO JUICE COCKTAIL FROM CONCENTRATE: 4 vs FRUIT JUICE: 4 (3 ties)

Overview

Nutrient	MONGO MANGO JUICE COCKTAIL FROM CONCENTRATE	FRUIT JUICE	Winner
Calories	2 cal	71 cal
Protein	0 g	0.8 g
Carbs	0.8 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONGO MANGO JUICE COCKTAIL FROM CONCENTRATE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30.4 MG	0 MG

Mineral	MONGO MANGO JUICE COCKTAIL FROM CONCENTRATE	FRUIT JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	150 MG
Sodium, Na	6 MG	2 MG

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