MONETERY JACK CHEESE vs FANCY SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FANCY SHARP CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
MONETERY JACK CHEESE: 1
vs
FANCY SHARP CHEDDAR CHEESE: 3
(6 ties)
Overview
| Nutrient | MONETERY JACK CHEESE | FANCY SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONETERY JACK CHEESE | FANCY SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONETERY JACK CHEESE | FANCY SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 857 MG |