MONET vs EVERYTHING GOOD CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING GOOD CRACKERS wins in 6 out of 10 nutrient categories
MONET: 1
vs
EVERYTHING GOOD CRACKERS: 6
(3 ties)
Overview
| Nutrient | MONET | EVERYTHING GOOD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONET | EVERYTHING GOOD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONET | EVERYTHING GOOD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 786 MG |