MONE PASTRY vs LEMON RASPBERRY FILLED MUFFINS
Nutrition comparison per 100 g serving
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LEMON RASPBERRY FILLED MUFFINS wins in 5 out of 10 nutrient categories
MONE PASTRY: 3
vs
LEMON RASPBERRY FILLED MUFFINS: 5
(2 ties)
Overview
| Nutrient | MONE PASTRY | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 343 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 57.1 g | 45.5 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONE PASTRY | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONE PASTRY | LEMON RASPBERRY FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 107 MG | 283 MG |