MONARCH vs PECANS

Nutrition comparison per 100 g serving

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MONARCH wins in 6 out of 10 nutrient categories

MONARCH: 6 vs PECANS: 1 (3 ties)

Overview

Nutrient	MONARCH	PECANS	Winner
Calories	571 cal	691 cal
Protein	21.4 g	9.1 g
Carbs	28.6 g	14.1 g
Fat	46.4 g	71.7 g
Fiber	10.7 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	MONARCH	PECANS	Winner
Vitamin C, total ascorbic acid	4.3 MG	1.2 MG

Mineral	MONARCH	PECANS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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