MOM'S vs COOKIES

Nutrition comparison per 100 g serving

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MOM'S wins in 7 out of 10 nutrient categories

MOM'S: 7 vs COOKIES: 1 (2 ties)

Overview

Nutrient	MOM'S	COOKIES	Winner
Calories	452 cal	533 cal
Protein	4.8 g	6.7 g
Carbs	64.3 g	66.7 g
Fat	23.8 g	26.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MOM'S	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOM'S	COOKIES
Calcium, Ca	48 MG	0 MG
Iron, Fe	4.3 MG	1.2 MG
Sodium, Na	405 MG	133 MG

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