MOM'S MACARONI SALAD vs ELBOW MACARONI SALAD

Nutrition comparison per 100 g serving

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MOM'S MACARONI SALAD wins in 9 out of 10 nutrient categories

MOM'S MACARONI SALAD: 9 vs ELBOW MACARONI SALAD: 0 (1 ties)

Overview

Nutrient	MOM'S MACARONI SALAD	ELBOW MACARONI SALAD	Winner
Calories	220 cal	291 cal
Protein	3.5 g	3.3 g
Carbs	11.9 g	19.2 g
Fat	17.2 g	21.9 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOM'S MACARONI SALAD	ELBOW MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	6.6 MG	6 MG

Mineral	MOM'S MACARONI SALAD	ELBOW MACARONI SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	485 MG	464 MG

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