MOM'S MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

MOM'S MACARONI SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	MOM'S MACARONI SALAD	COLE SLAW	Winner
Calories	220 cal	159 cal
Protein	3.5 g	1.1 g
Carbs	11.9 g	15.9 g
Fat	17.2 g	10.2 g
Fiber	0.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MOM'S MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	6.6 MG	13.6 MG

Mineral	MOM'S MACARONI SALAD	COLE SLAW
Calcium, Ca	18 MG	45 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	485 MG	466 MG

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