MOM'S CHICKEN SOUP vs GUMBO STARTER
Nutrition comparison per 100 g serving
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MOM'S CHICKEN SOUP wins in 6 out of 11 nutrient categories
MOM'S CHICKEN SOUP: 6
vs
GUMBO STARTER: 4
(1 ties)
Overview
| Nutrient | MOM'S CHICKEN SOUP | GUMBO STARTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 136 cal | |
| Protein | 4.5 g | 1.6 g | |
| Carbs | 2.0 g | 8.8 g | |
| Fat | 0.4 g | 11.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S CHICKEN SOUP | GUMBO STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MOM'S CHICKEN SOUP | GUMBO STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 249 MG | 280 MG |