MOMEN (REGULAR) vs ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOMEN (REGULAR): 3
vs
ORGANIC TOFU FIRM: 3
(5 ties)
Overview
| Nutrient | MOMEN (REGULAR) | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOMEN (REGULAR) | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOMEN (REGULAR) | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 18 MG | 6 MG |