MOMEN (REGULAR) vs ORGANIC TOFU CUBED SUPER FIRM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOMEN (REGULAR): 4
vs
ORGANIC TOFU CUBED SUPER FIRM: 4
(3 ties)
Overview
| Nutrient | MOMEN (REGULAR) | ORGANIC TOFU CUBED SUPER FIRM | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOMEN (REGULAR) | ORGANIC TOFU CUBED SUPER FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOMEN (REGULAR) | ORGANIC TOFU CUBED SUPER FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 18 MG | 6 MG |