MOMEN (REGULAR) vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOMEN (REGULAR): 4 vs FRESH GROUND BEEF: 4 (2 ties)

Overview

Nutrient	MOMEN (REGULAR)	FRESH GROUND BEEF	Winner
Calories	82 cal	152 cal
Protein	8.2 g	21.4 g
Carbs	3.5 g	0 g
Fat	4.7 g	7.1 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOMEN (REGULAR)	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOMEN (REGULAR)	FRESH GROUND BEEF
Calcium, Ca	118 MG	18 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	18 MG	67 MG

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