MOLOKHIYA LEAVES vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 11 nutrient categories
MOLOKHIYA LEAVES: 4
vs
CUT OKRA: 5
(2 ties)
Overview
| Nutrient | MOLOKHIYA LEAVES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 10 cal | 35 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLOKHIYA LEAVES | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MOLOKHIYA LEAVES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 102 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 10 MG | 12 MG |