Mollusks vs Fish, ocean perch
Nutrition comparison per 100 g serving
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Mollusks wins in 17 out of 29 nutrient categories
Mollusks: 17
vs
Fish, ocean perch: 8
(4 ties)
Overview
| Nutrient | Mollusks | Fish, ocean perch | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 8.9 g | 15.3 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, ocean perch | Winner |
|---|---|---|---|
| Choline, total | 101 MG | 65 MG | |
| Folate, total | 10 UG | 9 UG | |
| Niacin | 1.4 MG | 1.0 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 12 UG | |
| Vitamin B-12 | 12.9 UG | 1.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Fish, ocean perch | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 28 MG | |
| Copper, Cu | 4.4 MG | 0.0 MG | |
| Iron, Fe | 7.2 MG | 0.2 MG | |
| Magnesium, Mg | 28 MG | 23 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 150 MG | 248 MG | |
| Potassium, K | 242 MG | 187 MG | |
| Selenium, Se | 30.7 UG | 28.6 UG | |
| Sodium, Na | 132 MG | 287 MG | |
| Zinc, Zn | 61.0 MG | 0.3 MG |