MOLE VERDE MEXICAN SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOLE VERDE MEXICAN SAUCE: 4
vs
SOY SAUCE: 4
(3 ties)
Overview
| Nutrient | MOLE VERDE MEXICAN SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 100 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 32 g | 6.7 g | |
| Fat | 48 g | 0 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE VERDE MEXICAN SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOLE VERDE MEXICAN SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 1,880 MG | 6,067 MG |