MOLE VERDE MEXICAN SAUCE vs FISH SAUCE
Nutrition comparison per 100 g serving
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FISH SAUCE wins in 5 out of 11 nutrient categories
MOLE VERDE MEXICAN SAUCE: 3
vs
FISH SAUCE: 5
(3 ties)
Overview
| Nutrient | MOLE VERDE MEXICAN SAUCE | FISH SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 28 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 8 g | 5.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE VERDE MEXICAN SAUCE | FISH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE VERDE MEXICAN SAUCE | FISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 440 MG | 9,889 MG |