MOLE SAUCE vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MOLE SAUCE: 3
vs
GREEN CHILE SAUCE: 3
(3 ties)
Overview
| Nutrient | MOLE SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 533 MG | 383 MG |