MOLE SAUCE vs HORSERADISH SAUCE
Nutrition comparison per 100 g serving
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MOLE SAUCE wins in 8 out of 11 nutrient categories
MOLE SAUCE: 8
vs
HORSERADISH SAUCE: 1
(2 ties)
Overview
| Nutrient | MOLE SAUCE | HORSERADISH SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 20 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE SAUCE | HORSERADISH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE SAUCE | HORSERADISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 533 MG | 600 MG |