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MOLE SAUCE vs MEMMI NOODLE SOUP BASE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories
MOLE SAUCE: 4 vs MEMMI NOODLE SOUP BASE: 4 (1 ties)

Overview

Nutrient MOLE SAUCE MEMMI NOODLE SOUP BASE Winner
Calories 200 cal 133 cal
Protein 3.3 g 6.7 g
Carbs 10 g 23.3 g
Fat 16.7 g 0 g
Fiber 3.3 g 0 g
Sugar 0 g 0 g Tie

Minerals

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Mineral MOLE SAUCE MEMMI NOODLE SOUP BASE Winner
Calcium, Ca 37 MG 0 MG
Iron, Fe 0.9 MG 0 MG
Sodium, Na 533 MG 6,733 MG
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