MOLE SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
MOLE SAUCE: 1
vs
SOY SAUCE: 5
(4 ties)
Overview
| Nutrient | MOLE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 5,333 MG |