MOLE SAUCE vs MEDIUM COCONUT & LEMON PERI-PERI SAUCE

Nutrition comparison per 100 g serving

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MEDIUM COCONUT & LEMON PERI-PERI SAUCE wins in 2 out of 9 nutrient categories

MOLE SAUCE: 1 vs MEDIUM COCONUT & LEMON PERI-PERI SAUCE: 2 (6 ties)

Overview

Nutrient	MOLE SAUCE	MEDIUM COCONUT & LEMON PERI-PERI SAUCE	Winner
Calories	67 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM COCONUT & LEMON PERI-PERI SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	4,100 MG

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