MOLE SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 2 out of 9 nutrient categories
MOLE SAUCE: 1
vs
SOY SAUCE: 2
(6 ties)
Overview
| Nutrient | MOLE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7,200 MG |