MOLE SAUCE vs ORGANIC SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOY SAUCE wins in 3 out of 9 nutrient categories
MOLE SAUCE: 1
vs
ORGANIC SOY SAUCE: 3
(5 ties)
Overview
| Nutrient | MOLE SAUCE | ORGANIC SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE SAUCE | ORGANIC SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6,800 MG |