MOLE SAUCE vs TIKKA MASALA SAUCE

Nutrition comparison per 100 g serving

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TIKKA MASALA SAUCE wins in 5 out of 10 nutrient categories

MOLE SAUCE: 2 vs TIKKA MASALA SAUCE: 5 (3 ties)

Overview

Nutrient	MOLE SAUCE	TIKKA MASALA SAUCE	Winner
Calories	67 cal	109 cal
Protein	0 g	1.8 g
Carbs	6.7 g	6.4 g
Fat	3.3 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOLE SAUCE	TIKKA MASALA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOLE SAUCE	TIKKA MASALA SAUCE
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	500 MG	527 MG

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