MOLE SAUCE vs BUTTER CHICKEN SIMMER SAUCE
Nutrition comparison per 100 g serving
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BUTTER CHICKEN SIMMER SAUCE wins in 6 out of 10 nutrient categories
MOLE SAUCE: 3
vs
BUTTER CHICKEN SIMMER SAUCE: 6
(1 ties)
Overview
| Nutrient | MOLE SAUCE | BUTTER CHICKEN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 127 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 19.1 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE SAUCE | BUTTER CHICKEN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | MOLE SAUCE | BUTTER CHICKEN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 746 MG |