MOLE RED vs YELLOW CHILI PASTE

Nutrition comparison per 100 g serving

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YELLOW CHILI PASTE wins in 7 out of 10 nutrient categories

MOLE RED: 2 vs YELLOW CHILI PASTE: 7 (1 ties)

Overview

Nutrient	MOLE RED	YELLOW CHILI PASTE	Winner
Calories	514 cal	100 cal
Protein	8.6 g	0 g
Carbs	51.4 g	21.4 g
Fat	28.6 g	0 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MOLE RED	YELLOW CHILI PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	72.9 MG

Mineral	MOLE RED	YELLOW CHILI PASTE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	880 MG	457 MG

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