MOLE POBLANO ENCHILADAS QUICK KITS vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE POBLANO ENCHILADAS QUICK KITS wins in 5 out of 10 nutrient categories
MOLE POBLANO ENCHILADAS QUICK KITS: 5
vs
CHICKEN PARMESAN WITH LINGUINE: 4
(1 ties)
Overview
| Nutrient | MOLE POBLANO ENCHILADAS QUICK KITS | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 203 cal | 143 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 21.0 g | 15.7 g | |
| Fat | 10.8 g | 4.3 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO ENCHILADAS QUICK KITS | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MOLE POBLANO ENCHILADAS QUICK KITS | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 318 MG | 221 MG |