MOLE POBLANO ENCHILADAS QUICK KITS vs BISON QUINOA HASH
Nutrition comparison per 100 g serving
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BISON QUINOA HASH wins in 7 out of 11 nutrient categories
MOLE POBLANO ENCHILADAS QUICK KITS: 3
vs
BISON QUINOA HASH: 7
(1 ties)
Overview
| Nutrient | MOLE POBLANO ENCHILADAS QUICK KITS | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Calories | 203 cal | 143 cal | |
| Protein | 7.4 g | 12.9 g | |
| Carbs | 21.0 g | 13.6 g | |
| Fat | 10.8 g | 4.5 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO ENCHILADAS QUICK KITS | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MOLE POBLANO ENCHILADAS QUICK KITS | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 318 MG | 118 MG |