MOLE POBLANO ENCHILADAS QUICK KITS vs CHICKEN PARMESAN WITH LINGUINI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH LINGUINI wins in 7 out of 10 nutrient categories
MOLE POBLANO ENCHILADAS QUICK KITS: 2
vs
CHICKEN PARMESAN WITH LINGUINI: 7
(1 ties)
Overview
| Nutrient | MOLE POBLANO ENCHILADAS QUICK KITS | CHICKEN PARMESAN WITH LINGUINI | Winner |
|---|---|---|---|
| Calories | 203 cal | 125 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 21.0 g | 14.8 g | |
| Fat | 10.8 g | 4.0 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO ENCHILADAS QUICK KITS | CHICKEN PARMESAN WITH LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 11.9 MG |
Minerals
| Mineral | MOLE POBLANO ENCHILADAS QUICK KITS | CHICKEN PARMESAN WITH LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 318 MG | 432 MG |