MOLE PICOSON vs MEDIUM TIKKA MASALA CURRY SPICE PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOLE PICOSON: 4
vs
MEDIUM TIKKA MASALA CURRY SPICE PASTE: 4
(2 ties)
Overview
| Nutrient | MOLE PICOSON | MEDIUM TIKKA MASALA CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 471 cal | 267 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 52.9 g | 13.3 g | |
| Fat | 26.5 g | 23.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE PICOSON | MEDIUM TIKKA MASALA CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE PICOSON | MEDIUM TIKKA MASALA CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 662 MG | 1,867 MG |