MOLE PASTE vs POLYNESIAN SUGAR FREE DIPPING SAUCE
Nutrition comparison per 100 g serving
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MOLE PASTE wins in 5 out of 10 nutrient categories
MOLE PASTE: 5
vs
POLYNESIAN SUGAR FREE DIPPING SAUCE: 4
(1 ties)
Overview
| Nutrient | MOLE PASTE | POLYNESIAN SUGAR FREE DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 31 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 50 g | 6.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE PASTE | POLYNESIAN SUGAR FREE DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 500 MG | 750 MG |