MOLE MEXICAN SAUCE vs SAUCE, RED CHILE

Nutrition comparison per 100 g serving

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MOLE MEXICAN SAUCE wins in 5 out of 11 nutrient categories

MOLE MEXICAN SAUCE: 5 vs SAUCE, RED CHILE: 4 (2 ties)

Overview

Nutrient	MOLE MEXICAN SAUCE	SAUCE, RED CHILE	Winner
Calories	567 cal	83 cal
Protein	10 g	1.7 g
Carbs	33.3 g	6.7 g
Fat	43.3 g	5 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOLE MEXICAN SAUCE	SAUCE, RED CHILE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOLE MEXICAN SAUCE	SAUCE, RED CHILE
Calcium, Ca	67 MG	25 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	0 MG	45 MG
Sodium, Na	1,333 MG	617 MG

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