MOLE MEXICAN SAUCE vs MOROCCAN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOLE MEXICAN SAUCE: 4
vs
MOROCCAN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | MOLE MEXICAN SAUCE | MOROCCAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 68 cal | |
| Protein | 10 g | 0.9 g | |
| Carbs | 33.3 g | 5.1 g | |
| Fat | 43.3 g | 4.2 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE MEXICAN SAUCE | MOROCCAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE MEXICAN SAUCE | MOROCCAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 1,333 MG | 263 MG |