MOLE vs GREEN CURRY
Nutrition comparison per 100 g serving
Ad 468x60
MOLE wins in 6 out of 10 nutrient categories
MOLE: 6
vs
GREEN CURRY: 3
(1 ties)
Overview
| Nutrient | MOLE | GREEN CURRY | Winner |
|---|---|---|---|
| Calories | 353 cal | 158 cal | |
| Protein | 5.9 g | 2.1 g | |
| Carbs | 35.3 g | 15.8 g | |
| Fat | 20.6 g | 10.5 g | |
| Fiber | 5.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE | GREEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.5 MG |
Minerals
| Mineral | MOLE | GREEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 21 MG | |
| Iron, Fe | 10.6 MG | 0.8 MG | |
| Sodium, Na | 1,118 MG | 611 MG |