MOLE vs RED MISO PASTE
Nutrition comparison per 100 g serving
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RED MISO PASTE wins in 4 out of 9 nutrient categories
MOLE: 3
vs
RED MISO PASTE: 4
(2 ties)
Overview
| Nutrient | MOLE | RED MISO PASTE | Winner |
|---|---|---|---|
| Calories | 526 cal | 176 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 26.3 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE | RED MISO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE | RED MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG |